WHY TEACH CHILDREN TAEKWONDO

                                      WHY TEACH TAEKWONDO TO CHILDREN

Teaching Taekwondo to children offers a range of benefits that extend beyond physical fitness. 

Here are some compelling reasons for introducing children to Taekwondo:

1. Physical Fitness: 

Taekwondo provides a comprehensive workout that improves cardiovascular health, muscle strength, flexibility, and coordination. Regular practice helps children develop healthy habits and maintain an active lifestyle.

2. Self-Defense Skills: 

Learning Taekwondo equips children with practical self-defense techniques, empowering them to protect themselves in threatening situations. Through disciplined training, children gain confidence in their ability to handle challenging encounters.

3. Discipline and Focus: 

Taekwondo emphasizes discipline, respect, and self-control, instilling important values ​​in children from a young age. Following instructions, adhering to rules, and maintaining focus during training sessions foster discipline and concentration skills that can benefit children in various aspects of life, including academics and personal relationships.

4. Confidence and Self-Esteem:

Progressing through the ranks in Taekwondo and mastering new techniques boost children's confidence and self-esteem. Achieving milestones such as earning belts and participating in competitions reinforces a sense of accomplishment and pride, enhancing self-confidence both on and off the mat.

5. Goal Setting and Perseverance: 

Taekwondo teaches children the importance of setting goals and working diligently to achieve them. Whether mastering a new kick or advancing to a higher belt level, the journey requires dedication, perseverance, and resilience, valuable qualities that contribute to long-term success in life.

6. Social Skills and Teamwork: 

Taekwondo classes allow children to interact with peers in a supportive environment. Collaborative activities, partner drills, and group exercises promote teamwork, communication, and camaraderie, helping children develop essential social skills and build lasting friendships.

7. Emotional Regulation and Stress Relief: 

Taekwondo training encourages emotional regulation by teaching children how to manage stress, frustration, and anger in constructive ways. Through controlled breathing, meditation, and the release of physical energy during workouts, children learn to channel their emotions positively and maintain emotional balance.

8. Cultural Awareness and Respect for Diversity: 

Taekwondo is deeply rooted in Korean culture and tradition, exposing children to diverse cultural perspectives. Learning about the history, customs, and philosophy of Taekwondo fosters respect for cultural diversity and global citizenship.

Overall, teaching Taekwondo to children provides a holistic approach to personal development, promoting physical health, mental well-being, character building, and social integration. By embracing the principles of Taekwondo both inside and outside the dojang (training hall), children can cultivate valuable life skills that serve them well into adulthood.

PREPARED BY:

GM MICHAEL KAVITA - Rec, 7th Dan Black Belt, World Jidokwan 

President, Kenya Taekwondo Jidokwan Federation